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Trapezius Workout (updated 2025-03-13)

Upper Trapezius Stretch [upl. by Janos150]
Duration: 2:03
35.6K views | May 16, 2019
Upper Trapezius Stretch [upl. by Fineberg]
Duration: 2:48
51.8K views | Mar 27, 2013
Upper Trapezius Strengthening [upl. by Aicenek995]
Duration: 0:41
9.5K views | May 17, 2018
Lower trapezius strengthening [upl. by Solegna]
Duration: 0:34
54.2K views | Mar 1, 2019
NUH Physiotherapy Upper Trapezius Stretch [upl. by Oizirbaf727]
Duration: 2:25
20.6K views | Apr 5, 2017
HOW TO BUILD MASSIVE TRAPS Youre Doing It WRONG [upl. by Nachison]
Duration: 3:40
596K views | Sep 2, 2020
Trapezius Muscle Musclepath 3D Animation [upl. by Murvyn]
Duration: 2:03
16.1K views | Apr 14, 2021
TRAP GROWTH SECRET Mid amp Lower Trapezius Workout [upl. by Zubkoff875]
Duration: 5:25
628K views | Feb 2, 2020
Intense 5 Minute Dumbbell Trap Workout [upl. by Sylvia]
Duration: 6:00
2M views | Mar 20, 2017
Bodyweight Traps Workout GET BIG TRAPS [upl. by Norris]
Duration: 4:06
784.9K views | Aug 27, 2016
All About Traps COMPLETE GROWTH GUIDE [upl. by Enenej954]
Duration: 10:59
1.4M views | Jun 12, 2020
Lower Trapezius Muscle Stretch [upl. by Niko]
Duration: 1:31
67.5K views | Aug 5, 2019
Intense 5 Minute At Home Trap Workout [upl. by Susette]
Duration: 6:27
2.7M views | Aug 21, 2017
Trap Workout SORE IN 6 MINUTES [upl. by Janet680]
Duration: 8:15
4.3M views | Feb 19, 2017
MOST EFFICIENT Workout For TRAPS THIS WORKS [upl. by Wheelwright]
Duration: 4:15
1.3M views | Jun 14, 2021
How To Build Bigger Traps Optimal Training Explained [upl. by Henson328]
Duration: 8:40
2M views | Mar 12, 2019
Lower and Middle Trapezius Exercises [upl. by Sokil]
Duration: 3:11
245.5K views | Jul 15, 2011
Intense 5 Minute At Home Trap Workout 2 [upl. by Kopp]
Duration: 6:50
377.9K views | Jan 29, 2018
The Trapezius EXPLAINED Origin Insertion Action amp More [upl. by Zemaj]
Duration: 9:45
10.1K views | Apr 18, 2021
5 Best Exercises for BIGGER TRAPS [upl. by Aiclid622]
Duration: 10:34
7.9M views | Mar 15, 2020
Upper Trapezius Stretch Ask Doctor Jo [upl. by Nahtad]
Duration: 0:32
389K views | Nov 17, 2016
How To Release Muscle Knots In Your Trapezius [upl. by Mathian382]
Duration: 5:12
198.3K views | Jun 10, 2020
Fix OVERACTIVE UPPER TRAPS SHOULDER BLADE DEPRESSION Exercises [upl. by Nilhtac]
Duration: 11:50
136.7K views | Dec 23, 2016
How to stretch your upper trapezius [upl. by Hnah]
Duration: 0:39
43.8K views | Mar 27, 2014
Trapezius Workouts Using Dumbbells Fitness amp Muscle Building [upl. by Gordan826]
Duration: 1:06
101.7K views | Feb 15, 2013
Trapezius Muscle Anatomy Extrinsic Back Muscle Doctor Speaks [upl. by Berck]
Duration: 8:12
35.1K views | Mar 20, 2021
How to stretch the trapezius muscles properly [upl. by Oderfliw]
Duration: 2:57
151.6K views | Jan 26, 2020
15 MINUTE RESISTANCE BAND TRAP WORKOUT [upl. by Leunamme]
Duration: 1:41
67K views | Jan 1, 2019
The 6 Best Trap Exercises YOU’VE NEVER DONE [upl. by Nolyar897]
Duration: 6:44
2.9M views | Dec 6, 2017
3 exercises to activate your Lower Traps Tim Keeley Physio REHAB [upl. by Ameehsat]
Duration: 6:05
180.2K views | Sep 9, 2020





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